Make some time for you in this 3 -hour SMFR online class.

This is a 3-hour SMFR therapy session with a short 10-15 minute break half way through. The entire session will last no longer than 3 hours 15 minutes. this class offers a full body SMFR approach. 

This is NOT recorded to protect the privacy of those attending.

You will need a long foam roller (any brand of foam roller but not one with large nobbles/bumps), a 10-15cm diameter pvc therapy ball and a peanut roller (or 2 tennis balls in a sock).

Full details of this class will be sent by email once booked.

Once booked, no changes or refunds are available.